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How do you find inner happiness when life in your home country is very hard? Eduardo is a young man in Venezuela facing daily struggles in his life. He finds it difficult to accept he cannot leave his country. Sister Dang Nghiem, is an Amerasian Buddhist nun, born during the Vietnam war. She talks to him about how we might find happiness and personal fulfilment wherever we are.

Female athletes faced brutal choices as allied forces withdrew from Afghanistan - to flee their homes and country or to stay and possibly abandon all hope of pursing their sporting dreams. Some made it onto those final flights out of the country, others faced dangerous journeys across borders with their friends and families. BBC journalist Sue Mitchell examines what has been happening to those who escaped and to the team mates they have left behind. Sue has been following the fortunes of teenage football players settling into new lives in the UK and female athletes stuck in limbo in Pakistan. When the UK Government announced it was granting asylum to the Afghanistan girls development youth football team there was relief that the teenagers could continue to play. Weeks on from that decision the girls are still in Pakistan awaiting visas, new homes and training opportunities. The uncertainty is compounded by stories of brutal acts committed against female athletes still in Afghanistan and worries about family members they have left behind. Kashif Siddiqi, the co-founder of charity Football for Peace, played a leading role in helping the girls flee Afghanistan. He said their perilous journey involved traveling in small groups and crossing the border wearing burqas. He is optimistic that sport can help them rebuild their lives and settle in communities linked by football. In Portugal a group of girl soccer players who were part of the Afghanistan under 15 and under 17 programs are already adjusting to their new lives. They are being helped by the former captain of the Afghanistan women’s soccer team, Farkhunda Muhtaj, who was already acutely aware of how difficult things were for the girls even before the Taliban returned to power. She fears that girls left behind will never play again. Those fears have recently been compounded by reports that a member of the Afghanistan women’s youth volleyball team has been beheaded by the Taliban in Kabul. Former team player, Zaharia Fayazi, relays the increasing anxiety she and others feel about those left behind.

Hundreds of young women from Sierra Leone, West Africa, have been trapped in the Arabian sultanate of Oman, desperate to get home. Promised work in shops and restaurants, they say they were tricked into becoming housemaids, working up to 18 hours a day, often without pay, and sometimes abused by their employers. Some ran away, to live a dangerous underground existence at the mercy of the authorities. Now, they are being rescued with the help of charities and diplomats. Back home, some have empowered themselves for the first time, joining a women’s farming collective. But others can’t easily recover from the ill-treatment and isolation they suffered in Arabia. (Updated version of a programme first broadcast earlier this year.) Reporter: Tim Whewell. (Photo: Sierra Leonean women hoping for repatriation after leaving their employers in Oman. Credit: Do Bold)