Life Kit Folgen

1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and premature death. Primary care physician and author of the new book Project UnLonely Dr. Jeremy Nobel offers tips to feel less lonely and open up to connection again.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Firearms are the No. 1 cause of death for children and teens in the U.S. Take these life-saving precautions to protect kids — whether or not you own a gun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy